How to Get Unhigh: The Best Methods to Sober Up

Introduction

Damn! Those Buzz. How to get unhigh? ” Oh God those Red Eyes“! What Should I Do ? I gotta Leave. Relax! You’re a first-time cannabis user or someone who’s experienced, sometimes you can end up feeling too high. Maybe the THC effects hit harder than you expected, or you misjudged your dose. Whatever the reason, it’s important to know how to get unhigh, especially if the experience starts to feel overwhelming.

I’ll walk you through what to do if you find yourself too high from cannabis, offering safe and effective methods to help you regain control and feel like yourself again and reach home without getting your mom noticed. From natural remedies to tips for managing the psychological effects of a high, this guide has you covered.

What Does It Mean to Be “High” on Cannabis?

When you consume cannabis, its active ingredient, tetrahydrocannabinol (THC), interacts with your brain’s endocannabinoid system. This leads to the characteristic effects of being “high,” which can include a sense of euphoria, relaxation, heightened sensory perception, and, sometimes, anxiety or confusion.

However, the effects of THC vary greatly from person to person, depending on factors such as your tolerance, metabolism, and the type of cannabis product used. If you’ve consumed more THC than your body is used to and no you got the question of how to get unhigh ? , you might experience feelings of dizziness, paranoia, or overwhelming fatigue—commonly known as “being too high.”

How Long Does a Cannabis High Last?

The duration of a cannabis high largely depends on how you consumed it:

• Smoking or Vaping: The effects of smoking or vaping cannabis typically last around 1 to 3 hours, with the peak of the high occurring within the first 30 minutes to 1 hour.
• Edibles: Edibles take longer to kick in—anywhere from 30 minutes to 2 hours—but the effects can last much longer, anywhere from 4 to 8 hours, sometimes even up to 12 hours depending on the dosage.

For beginners, edibles can be particularly challenging as it’s easy to overconsume while waiting for the effects to set in.

Why You Might Feel Overwhelmed After Consuming Cannabis

Feeling overwhelmed after using cannabis can happen for several reasons:

1. Too Much THC: Higher doses of THC can cause increased heart rate, anxiety, and even hallucinations, especially for new users.
2. Lack of Tolerance: If you’re new to cannabis, your body isn’t yet accustomed to the effects of THC, which can result in a stronger high than anticipated.
3. Low CBD Content: CBD (cannabidiol), another compound found in cannabis, can counteract some of THC’s effects, helping you feel more grounded. A high THC-to-CBD ratio can cause you to feel too high.
4. Empty Stomach: Consuming cannabis on an empty stomach can lead to stronger, faster effects, making you feel more overwhelmed.
5. Anxiety or Mindset: Sometimes, the effects of THC can trigger or amplify existing anxiety, leading to feelings of panic or paranoia.

Understanding why you’re feeling too high is the first step in knowing how to manage it. Now, let’s discuss how to get unhigh?

How to Get Unhigh: Top Methods to Feel Better Fast

If you’ve consumed too much cannabis and are feeling overwhelmed, there are several strategies you can try to help calm down and get back to a balanced state. These methods are natural, safe, and effective in most cases.

1. Hydrate: Water is Your Friend

The first thing to do when you’re feeling too high is to hydrate. Cannabis can cause dry mouth (commonly referred to as “cottonmouth”), so drinking water not only helps alleviate that discomfort but also helps your body process the cannabinoids more effectively. Staying hydrated can also help clear any confusion or dizziness you might be feeling.

If you’re feeling nauseous, sipping small amounts of water or a hydrating beverage like coconut water can help settle your stomach.

2. Eat Something: Snack on CBD or Fatty Foods

Eating can help absorb the THC and reduce its intensity. If you have access to CBD-rich products, such as a CBD oil or edible, taking some can help balance out the THC effects. CBD has calming properties that counteract the psychoactive effects of THC.

If CBD isn’t available, eating fatty foods like avocados or peanut butter can help because THC is fat-soluble, meaning it binds to fat molecules in your body and can be metabolized more slowly.

3. Try Black Pepper: The Surprising Solution

It might sound strange, but black pepper has been known to help reduce the anxiety and paranoia that can come from being too high. Black pepper contains terpenes that interact with THC to help calm the mind. Simply chewing on a few peppercorns or smelling black pepper may provide immediate relief.

4. Rest in a Comfortable Environment

Sometimes, the best thing you can do when you’re feeling too high is to relax in a safe, comfortable space. Find a quiet, cozy place where you can lie down and rest. Try dimming the lights, lying back, and focusing on calming your breathing. If you’re feeling dizzy or anxious, closing your eyes may help you regain a sense of control.

5. Distract Yourself: Engage Your Mind

Engaging in a low-stress, enjoyable activity can help distract your mind and calm your nerves. Try watching a funny TV show, listening to calming music, or reading something lighthearted. Avoid activities that might cause you to overthink, like scrolling through social media or engaging in serious conversations.

6. Breathe and Relax

If you’re feeling anxious, deep breathing can work wonders. Practice slow, deep breaths: inhale for 4 counts, hold for 4, and exhale for 4. This technique can help slow your heart rate, reduce stress, and promote relaxation. Combining this with mindfulness or meditation can help you regain focus.

What Not to Do When You’re Too High

While it’s important to know what to do when you’re too high, it’s equally crucial to avoid certain actions that could make things worse. Here are a few things to avoid:

• Panicking: Anxiety can make the situation worse, so try to stay calm and remind yourself that the effects will wear off soon.
• Consuming More Cannabis: Adding more THC to the mix will only intensify the effects and prolong your high.
• Driving or Operating Heavy Machinery: Cannabis impairs motor skills and judgment, so it’s important to stay safe and avoid driving.
• Engaging in Social Situations: If you’re feeling overwhelmed, it might be best to avoid social interactions that could increase anxiety.

When to Seek Help: Signs You Should Call for Medical Assistance

In most cases, the effects of cannabis will wear off in a few hours, and you’ll feel better on your own. However, there are rare instances where you may need medical help:

• Extreme confusion or disorientation
• Chest pain or irregular heart rate
• Severe paranoia or hallucinations
• Inability to breathe properly
• Severe vomiting or nausea that doesn’t subside

If you experience any of these symptoms, it’s important to seek medical attention immediately.

How to Avoid Getting Too High in the First Place

Preventing a situation where you feel too high is the best strategy. Here are a few tips:

1. Start Slow: If you’re new to cannabis or trying a new product, start with a small dose and wait at least an hour before consuming more.
2. Know Your Tolerance: Everyone’s tolerance to THC varies. Be aware of how much cannabis your body can handle before it becomes overwhelming.
3. Opt for High-CBD Products: CBD can balance out the effects of THC and reduce the chances of feeling too high.
4. Avoid Edibles for Beginners: If you’re new to cannabis, it’s better to start with smoking or vaping since edibles take longer to kick in and can be more potent.

FAQs

Conclusion

Being too high can be an unsettling experience, but there are plenty of ways to manage the situation and feel better fast. By following these methods and understanding your own limits, you can turn a potentially overwhelming moment into a manageable one.

Remember, cannabis affects everyone differently, and if you’re a beginner, start slow and always know your limits. If you’re still feeling overwhelmed or scared, don’t hesitate to seek medical help.